OUR SERVICES

Anxiety Counseling

Compassionate therapy for anxiety in Chicago. Our clinicians use CBT, DBT, and mindfulness-based approaches to help you manage worry, panic, and stress.

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Find Calm and Confidence

Anxiety can affect every part of life, from relationships to work performance to physical health. At Balanced Life Counseling, we help you identify triggers, understand thought patterns, and learn practical tools to manage symptoms.

Our clinicians are trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices.

Therapy for anxiety may include:

  • Challenging and reframing negative thought patterns

  • Practicing mindfulness to stay present

  • Using grounding strategies to manage panic attacks

  • Developing coping skills for social anxiety or work stress

Specialists for Anxiety Counseling

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AMANDA MELENDEZ
CBT/DBT

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JULIE FIELD
CBT

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JADE RIEDEL
ACT, CBT, DBT, narrative therapy

Contact us today to meet our therapists and learn how our practice can help you cope with challenges and restore your sense of belonging.

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